It was a slower pace and very family friendly. Next I tried a 15-minute, one-mile workout that’s meant for families to do together. The whole workout was low impact (no jumping!), which I think is great, especially for people with joint issues. Then we did some high knees and arm pushes in the air. It included side-to-side steps as well as some kickboxing moves. The first workout that I tried was a 12-minute routine with a one-mile walk. During the workout, you walk in all directions - side to side, forward and back, in place - which reminded me of old-school aerobics! She’s really motivating and the music gets you going. Sansone helps turn walks into a full-body workout by changing up the pace, the speed and the movements. I tried Leslie Sansone's Walk at Home workout The app offers a larger library of workouts in addition to walking, including strength training and abs. If you have any suggestions for the over 55 crowd with lateral knee movement issues, just let me know, as sometimes “kick backs” and “double side-steps” yield knee twinges.Many of the videos focus on walking for a set distance (like a mile) and then end with a cool down. I want to thank you for helping so many of us focus on getting healthier. I still go to the library to check out Walk at Home DVDs and buy the ones I like (those I’m hogging away from others at the library). I really like them especially “The Big Burn – 2 miles of intervals” and “A Closer 2 mile walk”.
I keep a food diary and exercise 6 days a week, at least 3 times a week with your videos. I started with, thankfully, being able to do 1 mile a day and now, a year later, am doing a mix of 2 or 3 miles a day.
I have knee issues so appreciate not having to get up & down, the simplicity of just walking. I weighed about 315 lbs and was coming to terms with my kids all being away at college, the quiet, the “what to do next?” It was a year of big changes and taking care of me was one of them. In February 2017 I went to the library to pick up several different exercise videos: yoga, walking, for seniors, all types. Being in your own home not worried about others looking or watching how you’re doing your workout is a great thing for the ones who take things slower than others!!! I feel amazing! I’ve gone from doing 1 mile a day to now 4-5 miles a day!! And I highly recommend Walk at Home! There’s so many times you just don’t feel like leaving the house to go be around others at a gym. So far I’ve lost 40 lbs in a year and still working to do more. Felt pretty good to have something that was actually falling off! I actually wasn’t able to wear this dress at the wedding because it was too big. I started noticing a change and difference in the day, had more energy, and was slowly seeing a change in how I saw myself. I went from doing just walking then moved to HIIT training in a few months. I changed how I ate, and I was doing 2-3 miles of Walk at Home every day. I wasn’t the happiest with how I looked and felt in the dress and to think I would be standing in front at a wedding I had to make a change. I was asked to be a bridesmaid a month before and the before photo was when I found the dress I would be wearing. I’ve done walking DVDs for a few years but didn’t make a lifestyle change till March of 2017. If you’re ever in Orlando, I’ll walk with you!!! (Even outdoors!!) Thank you so much for having a great workout program that anyone can do at any level. People ask me if I have a personal trainer and I say “yep, Leslie Sansone”. The miracle miles program is absolute perfection as I can tailor my workout for the exact time I have, I highly recommend it to everyone. I’m more confident, I am more toned, my “fat pants” don’t even fit any more. In two months I’m down 15 pounds but most importantly I look and feel 100 % better. I pulled out my Miracle Miles DVD set and band and made a promise to change both my activity level and my diet. I then saw that picture, posted by a friend on FB, and I barely recognized myself. I had done your workouts before but until I saw the “before” picture that I’ve attached, I was just complacent. I hated the way I felt but at the same time, I felt powerless to change anything. I’m 39 years old, mother of 2, and have been struggling with weight gain and a slowing metabolism.
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